Cycling Group Training
Winter indoor bike, core and mobility
training
Wednesday evenings beginning 11/14/07
An interval and technique oriented indoor cycling program
of progressive volume, periodized intensity and innovative
technique combination workouts.
This program runs *consecutive weeks beginning late November
through March.
In addition, core, mobility, flexibility and stretchband
dryland training are incorporated into workouts inclusive
of exercises targeted to improve cycling and triathlon performance.
Dates: *November 14, 2007 through March
12, 2008 (17 sessions)
Plus March 16, 2008 Old LaHonda Time Trial & Group Party
*(no class 12/26/07)
Time: 6:15 pm to 7:50 pm
NOTE: Due to parking restrictions and the multi-program
nature of Ladera Oaks, it is required that participants
in this program do not arrive before 6:00pm.
Location: Ladera Oaks Club-3249 Alpine
Road, Portola Valley
Conveniently located ½ mile west of 280 (Alpine Road
exit)
Equipment Needed: Bike Trainer (Rollers
okay - if cleared by coach Evans)
Towel to catch sweat on floor (mats provided for stands)
Water bottles and aide
Running/aerobic shoes for dryland
Cost: $375
*Please register early—This program fills each year
Payment: Visa or MC
Confirm participation by emailing (marc@evanscoaching.com)
your credit card information (# and expiration)--or call
leaving the information on Marc Evans' voicemail at 650-367-7889
NOTE: There are NO Refunds. However, a 6-month coaching
credit will be issued for other services.
If emailing-send two separate emails with half the numbers
on each for security and fraud protection
