Marc Evans

Marc Evans Coaching 2008

Tuesday Evening Run Workouts

Group running workouts on 3 rotating nearby venues on the Stanford University campus. Each week a different course and workout elements - All experience and competitive levels of runners and triathletes are welcome. Workout distances range from 4 to 6~ miles consisting of intervals, change of pace work, hill repetitions, extensive technique development, time trials from 2 to 4 miles.

Venue 1- Cobb Track/Angell Field Track - Track intervals, technique drills, core and mobility training
Venue 2- Galvez Eucalyptus Grove - The "Chip Trail" mulch path (1 and 2 mile loops)
Venue 3- Lake Lagunitus - a .9 mile flat to rolling looped course (XC & hill repetitions)

Where: Stanford Campus

Galvez Eucalyptus Grove across from the Stanford Stadium and Angell Field Track and Clubhouse. Meet at the corner of Campus Drive and Galvez St.

Current 8-week Dates: Session #1 - 2/5 through 3/25

Time: Tuesday's 6:00pm (warm up) – Workout begins at 6:15 until 7:30~pm

Registration & Payment: $210.00 (fees pro-rated from your start date)

Confirm participation by emailing (marc@evanscoaching.com) which session(s) and credit card information (Visa or MC # and expiration)--or call leaving the information on voicemail at 650-367-7889 - Or use the form and registration table at http://www.evanscoaching.com/coaching.htm

Upcoming 8 week Sessions:

Session Number	Start date	End date
Session #2	4/1/08	5/20/08
Session #3	5/27/08	7/29/08
Session #4	8/5/08	9/23/08
Session #5	10/7/08	11/25/08