MEC offers services to a wide variety of skill levels from the beginner to professional showcasing a performance improving experience that is perfect fit for the self-trained and athletes already working with a coach.

Already working with a coach? No problem, MEC works directly with you and your coach to help you move better and apply more effectively the techniques they are looking for.

MEC work with triathletes, swimmers, cyclists, runners and endurance athletes of every level of fitness and classficiation from Ironman to 5k.

Quick Summary of Services:

• 1 hour swimming, cycling and/or running technique & testing
• 2 hour movement (flexibility, mobility and stability) assessment
• 3 hour movement assessment and one sport technique
• 5-6 hour movement assessment and two to three sport technique
• 2 Day Single and/or Multi-sport coaching and movement assessment
• Extended-stay Single and/or Mult-sport coaching and movement assessment
• Full-time performance coaching and customized training programs

Click on the left panel click for more details about our services.

Or, download the swimming, cycling and running .pdf services flyer below.

Not sure what you need? Contact MEC and we'll help you select what is best for you.